Weigh In record (no journal entry) for 05 May 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2146 kcal
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Fat: 62.60g | Prot: 174.02g | Carb: 224.04g.
Breakfast: Tesco Fruit & Nut Granola, Weetabix Weetabix Protein, Lyle's Golden Syrup, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, Coffee, Muller Light Goodies Lemon, Heinz Tomato Sauce, John West Wild Pacific Red Salmon. Dinner: Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Lowfat (1-2% Fat) Cottage Cheese, Boiled Egg, Baked or Grilled Salmon, Carrots, Onions, Lettuce, Heinz Salad Cream, Tomatoes, Cucumber (with Peel). Snacks/Other: Granny Smith Apples, Tesco Cox Apples, Galaxy Celebrations, Granny Smith Apples. more...
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3292 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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