Weigh In record (no journal entry) for 05 May 2017
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2423 kcal
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Fat: 104.42g | Prot: 97.60g | Carb: 260.18g.
Lunch: Heinz Tomato Ketchup, Green Peas (Frozen), Wetherspoon Chips, Sainsbury's Battered Cod Fillets. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Doritos Cool Original (30g), Sainsbury's Cheddar Cheese, Waitrose Brunswick Ham, Hovis Wholemeal Bread Medium. Snacks/Other: McVitie's Dark Chocolate Digestive. more...
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losing 10.8 lb a week
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