Weigh In record (no journal entry) for 05 May 2017
|
153.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1520 kcal
|
Fat: 111.04g | Prot: 100.26g | Carb: 22.35g.
Breakfast: Sütaş Yağlı Süt, Scrambled Egg (Whole, Cooked), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Gürsüt Lor Peyniri, Marmarabirlik Siyah Zeytin, Olive Oil. Lunch: Migros Ton Balığı. Dinner: Parsley, Bim Çarliston Biber (Yeşil / Tatlı), Red Tomatoes, Calve Ranch Sos, Ciğer Şiş. Snacks/Other: Simbat Ceviz İçi, Çerezya Çiğ Fındık, Simbat Ceviz İçi, Peyman Çiğ Badem. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|