Weigh In record (no journal entry) for 05 February 2012
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233.6 lb
Lost so far: 31.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1281 kcal
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Fat: 44.09g | Prot: 100.99g | Carb: 131.68g.
Breakfast: Frozen Blueberries, Oats. Lunch: Classic Iceberg Salad, Turkey Meatloaf. Dinner: Thin Wheats, Spirella. Snacks/Other: Dried Pitted Prunes, Classic Iceberg Salad, Turkey Meatloaf. more...
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losing 21.0 lb a week
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