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jadams
Journal
05 Feb 12
jadams's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
147.4 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 February 2012:
1118 kcal
Fat: 33.53g | Prot: 97.34g | Carb: 118.52g.
Breakfast:
oat fit, apple.
Lunch:
mango, chicken.
Dinner:
peas, salmon .
Snacks/Other:
activia light, morning star black bean burger.
more...
2120 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
losing 0.8 lb a week
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