Weigh In record (no journal entry) for 04 May 2017
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176.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2329 kcal
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Fat: 64.10g | Prot: 157.30g | Carb: 292.55g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Mountain Dew Mountain Dew (20 oz), Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Kroger Frozen Peas, Pesto Sauce, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Calbee Snapea Crisps. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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chewnins's weight history
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