Weigh In record (no journal entry) for 08 February 2010
|
136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2010:
|
1197 kcal
|
Fat: 25.34g | Prot: 76.30g | Carb: 162.14g.
Breakfast: Coffee with Cream, Banana, Oatmeal. Lunch: Strawberry Banana Nonfat Yogurt. Dinner: White Rice, Chicken Drumstick (Skin Not Eaten), Baby Spinach and Spring Mix. Snacks/Other: Chocolate Sandwich Cookies, Whey Protein Powder - Vanilla Creme, Soymilk - Plain, Raspberries. more...
|
|
2215 kcal
|
Activities & Exercise:
Badminton - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiummy7's weight history
|