Weigh In record (no journal entry) for 04 May 2017
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249.2 lb
Lost so far: 13.3 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1655 kcal
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Fat: 83.41g | Prot: 90.52g | Carb: 128.29g.
Breakfast: Nabisco Nilla Wafers, Hormel Black Label Fully Cooked Original Bacon, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Nature's Own Life Wheat + Protein Bread, Eggland's Best EB Egg, Salt, Extra Virgin Olive Oil. Lunch: Borden Gouda Cheese, Nature's Own Life Wheat + Protein Bread, Kraft Mayo Real Mayonnaise, Sunny Meadow Boiled Egg. Dinner: Bush's Best Red Beans in Chili Hot Sauce, Cream (Half & Half), Unsalted Whipped Butter Stick, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Bush's Best Golden Hominy, Baked Potato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Outshine No Sugar Added Fruit Bars, Cuties Clementines. more...
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losing 5.6 lb a week
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