Weigh In record (no journal entry) for 05 February 2012
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184.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1337 kcal
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Fat: 35.00g | Prot: 59.66g | Carb: 92.82g.
Breakfast: egg substitute, bread, sugar free jalapeno jelly, Coffee. Lunch: tortilla wrap. Dinner: sweet potato fries, asparagus, buffalo wings. Snacks/Other: whiskey. more...
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losing 12.6 lb a week
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