Weigh In record (no journal entry) for 05 February 2012
|
186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2012:
|
3579 kcal
|
Fat: 171.50g | Prot: 126.17g | Carb: 307.98g.
Breakfast: Jarlsberg Cheese, Fruit Yogurt (Nonfat), Coffee with Cream. Dinner: Pale Ale, Whiskey, Nachos with Beef, Beans and Cheese. Snacks/Other: Almonds, Tortilla Corn Chips, Chocolate Chip Cookie. more...
|
|
2469 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdanny's weight history
|