lilianisann's Journal, 04 May 2017

223.2 lb Lost so far: 36.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 72.97g | Prot: 92.03g | Carb: 34.84g.   Breakfast: Equal Equal, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Skinless Chicken Breast, Butter (Salted), Del Monte Whole Green Beans (Canned). Dinner: Kroger Mild Cheddar Cheese Shredded, Cream Cheese, Jalapeno Peppers. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Frito-Lay Sunflower Seeds in Shell. more...

2679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...