Weigh In record (no journal entry) for 05 February 2012
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1258 kcal
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Fat: 46.87g | Prot: 49.57g | Carb: 133.66g.
Breakfast: Rye Bread , Poached Egg. Lunch: Extra Virgin Olive Oil, Lupini Beans. Dinner: Roasted Duck (Skin Not Eaten). Snacks/Other: Pinot Blanc Wine, Baked or Boiled Polenta, Brownie with Icing, Meringue Cookies Minis Vanilla, Cashew Nuts. more...
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losing 0.6 lb a week
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