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bm
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127.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1783 kcal
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Fat: 51.24g | Prot: 165.64g | Carb: 162.90g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Lemon, Water, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Roasted Nut Topping, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Market Salad. Snacks/Other: Freshire Farms Baby Cut Carrots, Advocare Meal Replacement Shake - Chocolate, Coffee, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Lemon, Water, PowerBar Energy Bites - Chocolate, Glutamine Powder, Water, Natural Almonds. more...
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1847 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 8.4 lb a week
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