jadelenroot's Journal, 08 February 2010

144.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 39.25g | Prot: 45.38g | Carb: 155.09g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Granulated Sugar, Non Dairy Creamer, Coffee. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Wheat Thins Crackers - Reduced Fat. Dinner: Burrito Bean and Cheese - No Meat. more...

1591 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...