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Small creep up, but I'm not gonna stress it. Just need to be more diligent about what I'm putting into my body.
I went out for dinner with some friends Friday and had some bread--I felt so so ill afterwards. My stomach grew right before my eyes! I was so bloated, it looked like I was 9 months pregnant (my stomach is usually pretty flat when I'm off wheat)--it was disgusting. I slept in the next day and actually felt hung over the next morning. Lesson learned--never doing that again!
I've also had rice the past two days. I don't get the scary freak-show belly swell from rice, but I really think my body just does not respond well to grains. Maybe there's something to that Paleo Diet afterall?
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147.0 lb
Lost so far: 0.3 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2012:
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1614 kcal
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Fat: 97.87g | Prot: 78.65g | Carb: 114.24g.
Breakfast: Hot Chocolate (No Whip), Mediterranean Egg White (No Ciabatta). Lunch: Navel Orange, Cashew Cookie Larabar. Dinner: nachos, peanuts, butter crunch cashews, pork roast, pork belly, Chicken Wings. Snacks/Other: macarons. more...
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2443 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 10 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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gaining 0.5 lb a week
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