Weigh In record (no journal entry) for 04 May 2017
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229.1 lb
Lost so far: 42.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1374 kcal
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Fat: 38.72g | Prot: 120.14g | Carb: 134.84g.
Breakfast: Клубника, Диетический Лимонный Чизкейк, Увелка Хлопья 4-Х Зерновые Тонкие, Valio Молоко 1,5%, Кофе с Молоком. Lunch: Простоквашино Творог Мягкий 0,1%, Грудка Индейки (Приготовленая, Жареная), Спагетти. Snacks/Other: Салат Оливье. more...
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2786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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