blueowl88's Journal, 04 February 2012

202.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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660 kcal

Fat: 27.65g | Prot: 30.08g | Carb: 71.00g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Green Tea Chai. Lunch: Italian Style Meatballs. Dinner: Manwich Original Sloppy Joe Sauce, Hamburger Bun. Snacks/Other: Chips Ahoy! Original, Town House Flatbread Crisps Italian Herb. more...

2251 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...