|
Woohooo
|
167.6 lb
Lost so far: 6.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
608 kcal
|
Fat: 10.15g | Prot: 48.23g | Carb: 85.18g.
Breakfast: Oranges. Lunch: Baby Carrots, Tilapia (Fish). Dinner: Cucumber (Peeled), Chicken Breast. Snacks/Other: Thin Breadsticks, Thin Breadsticks. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MammaDawnRN's weight history
|