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Dieta cetogênica 😁!! Não é milagre, é foco e disciplina!!
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1282 kcal
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Fat: 90.15g | Prot: 85.66g | Carb: 41.90g.
Breakfast: Água. Lunch: Copra Óleo de Coco Extra Virgem, Café, Queijo Minas, Rúcula, Tomates, Paleta Bovina, Ovo Cozido. Dinner: Mãe Terra Cacau em Pó, Nestlé Creme de Leite, Menina Leite de Coco, Sabor da Terra Semente de Chia, Black Skull Whey Protein 4HD (26g), Abacate. Snacks/Other: Zero-Cal Sucralose, Da Colônia Amendoim Torrado sem Pele, Black Skull Whey Protein 4HD (26g), Nestlé Creme de Leite. more...
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2190 kcal
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Activities & Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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