Weigh In record (no journal entry) for 04 May 2017
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145.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1463 kcal
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Fat: 44.76g | Prot: 90.93g | Carb: 152.43g.
Breakfast: Tempe Bacem, Nasi Putih, Instant Soy Protein Powder. Lunch: Tahu Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Asin, Gado Gado. Snacks/Other: Instant Soy Protein Powder, Tempe Bacem, Hati Ayam, Teh Manis. more...
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1757 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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amatbamyak's weight history
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