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danarg
Journal
07 Jun 10
danarg's Journal, 07 June 2010
danarg's Profile
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Weigh In record (no journal entry) for 07 June 2010
281.1 lb
Lost so far:
0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
2404 kcal
Fat: 133.04g | Prot: 189.13g | Carb: 122.40g.
Breakfast:
Muscle milk whey protein, Planters salted peanuts, 100% Whole Grain Oatmeal.
Lunch:
Carnitas Fried Pork, Harina De Maiz Corn Tortilla Mix Masa.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Member's Mark Complete Multi Vitamin, Active Adults Formulated with Lycopene and Lutein, Triple Strength Fish Oil Supplement, 100% Whole Wheat Bread.
more...
4253 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
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