Weigh In record (no journal entry) for 04 February 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2012:
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1487 kcal
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Fat: 34.77g | Prot: 87.06g | Carb: 218.70g.
Breakfast: fat free milk, Breakfast essentials. Lunch: Milk (Nonfat), 12" Turkey Breast. Dinner: Milk (Nonfat), Tomato Juice, Red Tomatoes (with Green Chilies, Canned), Ground Beef, Red Kidney Beans (Canned). Snacks/Other: 100 Calorie Packs Snack Cakes, Peanut Butter, Bananas. more...
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