Weigh In record (no journal entry) for 04 February 2012
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2116 kcal
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Fat: 67.52g | Prot: 86.47g | Carb: 283.54g.
Breakfast: butter, Trader Joe's maple syrup, olive oil, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: olive oil Trader Joe's , kefir, buckwheat flour, bourbon vanilla, whole wheat flour, flax seed, eggs. Dinner: Thai shrimp soup, green beans, brussels sprouts, espresso, pinot noir, water, fish oil carlson. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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