Weigh In record (no journal entry) for 03 May 2017
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2172 kcal
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Fat: 58.86g | Prot: 135.58g | Carb: 290.90g.
Breakfast: Maximuscle Protein Bar, Tesco Clear Honey, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Coffee, Granny Smith Apples, Heinz Tomato Sauce, Granny Smith Apples, Coffee, John West Wild Pacific Red Salmon, Onions. Dinner: Tesco Clear Honey, Activia Fat Free Strawberry Yogurt, Strawberries, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kellogg's Rice Crispies, Tesco Finest Summer Fruit Granola, Co-Op Mint Sauce, Onions, Leeks, Pheasant Breast Meat, Roasted Potato (Fat Added in Cooking), Parsnips, Carrots, Coffee, Bisto Gravy Granules, Morrisons English Mustard. Snacks/Other: Snickers Snickers Bar (41.7g), Maximuscle Protein Bar, Granny Smith Apples. more...
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3219 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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