Chickstr's Journal, 04 February 2012

152.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 5.12g | Prot: 21.04g | Carb: 32.45g.   Breakfast: Apples & Cinnamon Instant Oatmeal, eas, Water, Milk, Regular Coffee. more...

2186 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...