Weigh In record (no journal entry) for 04 February 2012
|
136.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
1031 kcal
|
Fat: 49.55g | Prot: 56.47g | Carb: 98.28g.
Breakfast: Porridge. Lunch: Butter, Best of Both, Egg. Dinner: Peppercorn Kiev. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seamonb's weight history
|