Weigh In record (no journal entry) for 03 May 2017
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1281 kcal
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Fat: 101.36g | Prot: 77.59g | Carb: 11.97g.
Breakfast: Torku Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Turkish Fried Eggs, Olive Oil, Marmarabirlik Siyah Zeytin, İçim Kaymak, Gürsüt Lor Peyniri. Lunch: Ciğer Şiş, Tavuk Şiş. Snacks/Other: Lindt Excellence 99%, Peyman Çiğ Badem, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 15.4 lb a week
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