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84
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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3063 kcal
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Fat: 84.62g | Prot: 139.54g | Carb: 444.64g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Corn Flakes, Synergy Whey Protein, Milk, Hawain Pizza Real Deal. Lunch: Peanut Butter Sandwich, Vegetarian Schnitzel, Synergy Whey Protein, Cooked Dry Beans. Dinner: Synergy Whey Protein, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Power Play, Red Bull Can, Caribbean Onion & Balsamic Vinegar, Coffee with Milk and Sugar. more...
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3318 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 7 minutes. more...
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steady weight
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