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shnorris
Journal
04 Feb 12
shnorris's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
217.0 lb
Lost so far:
37.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1140 kcal
Fat: 39.00g | Prot: 86.50g | Carb: 131.00g.
Lunch:
Special K Cracker Chips - Cheddar, Tuna Salad Mix, Light 35 White Bread.
Dinner:
clover valley crinkle cut French fried potatoes, 2% Milk Pepper Jack Cheese Singles, Light 35 White Bread, Ground Beef 4% Fat.
Snacks/Other:
Reduced Fat Light Buttery Flavor Town House Crackers, Light Swiss Original, Dreamy Clusters - Milk Chocolate.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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