Weigh In record (no journal entry) for 08 February 2010
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1697 kcal
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Fat: 64.73g | Prot: 71.61g | Carb: 207.84g.
Breakfast: Skim Milk, Cinnamon Toast Crunch. Lunch: Chicken breaded fried, Fried Rice. Dinner: Chinese Fried Rice, Chinese Sweet & Sour Chicken. Snacks/Other: cupcake, Kraft Mac. more...
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losing 1.8 lb a week
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