Weigh In record (no journal entry) for 04 February 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1740 kcal
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Fat: 52.65g | Prot: 73.59g | Carb: 261.38g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Multigrain Bread, Green Olives with Pimento. Dinner: let's dish. Snacks/Other: Oil Popped White Popcorn, Greek frozen yogurt. more...
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2490 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Exercise machine (slow) - 37 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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khangee's weight history
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