Weigh In record (no journal entry) for 02 May 2017
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183.6 lb
Lost so far: 41.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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3026 kcal
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Fat: 135.08g | Prot: 145.43g | Carb: 278.22g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Vinegar, Almonds. Lunch: Almonds. Dinner: White Rice, Trader Joe's Beef Filet Mignon, Bob Evans Pork Sausage Links, Hershey's Milk Chocolate Bars (Individually Wrapped), Whole Milk. more...
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gaining 1.3 lb a week
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