Weigh In record (no journal entry) for 04 February 2012
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190.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2088 kcal
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Fat: 54.37g | Prot: 200.46g | Carb: 205.01g.
Breakfast: tomatoe, cottage cheese non fat, mushrooms, egg, egg white. Lunch: pace, Sweet Potato (Without Salt, Baked In Skin, Cooked), broccoli, cauliflower, Chicken Thigh. Dinner: tomatoe, egg white, ham, cottage cheese. Snacks/Other: banana, milk, apple, gold standard whey. more...
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5049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Swimming (moderate) - 45 minutes, Sleeping - 6 hours and 15 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 10 hours and 40 minutes. more...
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losing 1.4 lb a week
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Ed Lloyd's weight history
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