jkdunmire's Journal, 04 February 2012

253.0 lb Lost so far: 20.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

4418 kcal

Fat: 177.30g | Prot: 174.19g | Carb: 559.20g.   Breakfast: Tortilla Corn Chips, Sour Cream, Cherry Tomatoes, Guacamole, Iceberg Lettuce (Includes Crisphead Types), Refried Beans with Cheese. Lunch: Pepperoni Pizza. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pepsi (12 oz), Pepsi (12 oz). more...

3760 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Sitting - 12 hours, Standing - 2 hours. more...