Weigh In record (no journal entry) for 02 May 2017
|
184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2017:
|
1842 kcal
|
Fat: 41.30g | Prot: 183.33g | Carb: 179.46g.
Breakfast: Mashed Potato, Vegetable Curry, Tea with Milk and Sugar, Udupi Mendu Vada, Chapati. Lunch: John West Wild Pacific Pink Salmon, Spicy Rice, Steamed or Boiled Calamari. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Quinoa (Cooked). Snacks/Other: Bananas, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|