Weigh In record (no journal entry) for 08 February 2010
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168.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1232 kcal
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Fat: 39.10g | Prot: 52.99g | Carb: 166.33g.
Breakfast: coffee, Oatmeal. Dinner: tomato sauce, meatballs. Snacks/Other: Healthy Oatmeal Cookies, popcorn, Parmesan, Almonds Natural. more...
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gaining 16.8 lb a week
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