Weigh In record (no journal entry) for 04 February 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1612 kcal
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Fat: 63.76g | Prot: 75.06g | Carb: 179.67g.
Breakfast: shredded cheddar cheese, olive oil, Apple Pie a la Mode Nonfat Yogurt, eggs, wheat germ. Lunch: roasted red pepper, romaine hearts, slice mozzarella cheese, smoked honey ham, hummus, oat bran bread. Dinner: weight watchers yogurt, feta, red pepper and tomato soup. Snacks/Other: chocolate cake, special k protein meal bar, vitamin water revive. more...
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losing 3.5 lb a week
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