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FBG = 5.6
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1085 kcal
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Fat: 80.18g | Prot: 43.14g | Carb: 57.34g.
Breakfast: PLV MCT Oil, Egg, Tesco Everyday Value Unsmoked Streaky Bacon, Coffee, Blue Dragon Coconut Cream. Lunch: Cherry Tomatoes, GG Scandinavian Crispbread, Cucumber (with Peel), Butter, Green Olives. Dinner: Potato French Fries, Coconut Oil, Waitrose Butternut Squash, Co-op Co-op Aberdeen Aberdeen Angus Burger. Snacks/Other: Cavalier Milk Chocolate with Stevia. more...
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losing 4.6 lb a week
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