Weigh In record (no journal entry) for 04 February 2012
|
152.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
2155 kcal
|
Fat: 64.17g | Prot: 77.66g | Carb: 223.91g.
Breakfast: 2% Fat Milk, Wheaties, Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Butter, Homestyle Potato Bread. Dinner: Egg, Corn Tortillas, Tortilla Chips (White Corn), Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Manhattan, Red Table Wine , White Table Wine , Traditional Lager. more...
|
|
3063 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|