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solidago
Journal
08 Feb 10
solidago's Journal, 08 February 2010
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Weigh In record (no journal entry) for 08 February 2010
170.4 lb
Lost so far:
50.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2010:
2618 kcal
Fat: 82.11g | Prot: 135.61g | Carb: 321.48g.
Breakfast:
bratwurst, oatmeal maple quaker.
Lunch:
banana, cheddar, turkey, orowheat bread.
Dinner:
tortilla chips, chipotle chicken burrito.
Snacks/Other:
beer.
more...
2389 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 5.6 lb a week
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