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Kman16
Journal
04 Feb 12
Kman16's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
230.2 lb
Lost so far:
15.9 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1592 kcal
Fat: 77.70g | Prot: 127.36g | Carb: 92.39g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Seattle Latte, Lean Beef Mince.
Lunch:
Butter, Chicken Slices, White Bread.
Dinner:
Cordial, Lean Beef Mince.
Snacks/Other:
Tea Presweetened with Low Calorie Sweetener, Butter, Toasted White Bread.
more...
3119 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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