Weigh In record (no journal entry) for 01 May 2017
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1584 kcal
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Fat: 77.51g | Prot: 167.70g | Carb: 48.14g.
Breakfast: 2% Fat Milk, Applegate Farms Black Forest Ham, Egg. Lunch: Great Value Romaine Lettuce, Cauliflower, Extra Virgin Olive Oil, Chicken Leg (Skin Not Eaten), Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Thigh (Skin Not Eaten), Publix Red Bell Pepper. Dinner: Extra Virgin Olive Oil, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Applegate Farms Black Forest Ham, Kraft American Cheese Slice, Publix Red Seedless Grapes. more...
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losing 1.2 lb a week
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