Weigh In record (no journal entry) for 01 May 2017
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121.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1270 kcal
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Fat: 59.92g | Prot: 144.89g | Carb: 45.56g.
Breakfast: Mushrooms, Egg White, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Calavo Avocado. Lunch: Trader Joe's Hass Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jennie-O 99% Lean Ground Turkey. Dinner: Goya Black Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Buff Bake Snickerdoodle Protein Almond Spread (Pouch), Cauliflower Pizza Crust - Mushroom, onion, black olive, pepperoni, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 0.3 lb a week
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