Q's Journal, 01 May 2017

189.2 lb Lost so far: 10.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 48.87g | Prot: 45.58g | Carb: 173.59g.   Breakfast: Bananas. Lunch: English Muffin, Murray Old Fashioned Ginger Snaps Cookies, Rold Gold Classic Style Pretzel Sticks. Dinner: Follow Your Heart Original Vegenaise, Oil and Vinegar Salad Dressing (Home Recipe), Bagels Forever Sesame Bagel, Beyond Meat Beyond Burger. more...

2343 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...