Weigh In record (no journal entry) for 01 May 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2203 kcal
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Fat: 80.24g | Prot: 79.25g | Carb: 291.31g.
Breakfast: Heinz Apple Cider Vinegar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: See's Candies Milk Chocolate Foil Balls, Apples. Dinner: Ben & Jerry's Half Baked Ice Cream, Black Tea, Chocolate Chip Cookie, Bagel with Cream Cheese, Pizza with Meat. more...
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3095 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours, Housework - 3 hours and 45 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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