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asdfonsecaz
Journal
01 May 17
asdfonsecaz's Journal, 01 May 2017
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 01 May 2017
177.9 lb
Lost so far:
86.6 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2017:
662 kcal
Fat: 31.24g | Prot: 26.59g | Carb: 67.41g.
Breakfast:
Pão Francês, Manteiga (com Sal), Café com Açúcar, Godam Leite UHT Semidesnatado, Ovo Mexido.
more...
1953 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 9.3 lb a week
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