Weigh In record (no journal entry) for 01 May 2017
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222.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1600 kcal
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Fat: 61.43g | Prot: 110.49g | Carb: 149.00g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Papa John's 14" Original Crust Pizza - Sausage. Dinner: Skinless Chicken Breast. Snacks/Other: Talenti Mediterranean Mint Gelato, York Peppermint Pattie (Fun Size), Lay's Creamy Ranch Dip, Lay's Wavy Original Potato Chips. more...
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losing 1.5 lb a week
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