Weigh In record (no journal entry) for 01 May 2017
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242.3 lb
Lost so far: 38.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1710 kcal
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Fat: 132.18g | Prot: 86.76g | Carb: 39.57g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Baby Spinach, Bacon Fat (Cooked), Scrambled Egg, Fresh Selections White Sliced Mushrooms. Lunch: Kraft Chunky Blue Cheese Dressing, Broccoli, Fresh Selections Shredded Carrots, Mezzetta Pitted Greek Kalamata Olives, Glory Foods Kale Greens, Bell Peppers, Onions, Fresh Express Baby Spinach, Italian Sausage. more...
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losing 2.3 lb a week
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