Weigh In record (no journal entry) for 03 February 2012
|
164.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
778 kcal
|
Fat: 32.59g | Prot: 52.15g | Carb: 76.45g.
Breakfast: 100 Calorie Original English Muffin, Singles Fat Free Sharp Cheddar Cheese. Lunch: 98% Fat Free Hot Dogs, 100 Calorie Packs - Sour Cream & Onion, Pickles. Dinner: BBQ pork, asparagus salad, sweet potato. Snacks/Other: almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgator's weight history
|