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tnmarkel
Journal
03 Feb 12
tnmarkel's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
199.8 lb
Lost so far:
11.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
849 kcal
Fat: 32.18g | Prot: 59.62g | Carb: 89.26g.
Breakfast:
Cinnamon Roll Crunch Bar.
Lunch:
Cream of Tomato Soup.
Dinner:
Bacon and Cheese Quiche.
Snacks/Other:
Caramel Crunch Meal Bar, Chili Nacho Cheese Puffs, Brownie.
more...
2255 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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